January 2015 goals - Health and Fitness update

I'm pretty chuffed with how I did on my fitness goals! My health goals not so much...

They were:

Health

- Focus on stabilising my blood sugar

- Keep as close to the meal plan when I'm back at work

Fitness

- Run a 7k

- Do 10 proper push ups

Stabilising blood sugar
This did get better as the month went on, but I'm eating so many more sugary foods than I used to and it's not great. This is something I want to work harder at in February - need to define a goal that gets me a bit closer to blood sugar stabilisation.

Source

Keep to the meal plan
Fail!

This failed for 2 reasons. The first is that not having a kitchen, or any space to even cut vegetables, makes things almost impossible. The second is that all my stomach pain has thrown me sideways and I've been using the limited food choices I have as an excuse to eat rubbish. Sort it out, Emma!

Run a 7k
Check!

In the first week of January I smashed this and ran a 10k! That led me to signing up for the London Winter Run which was a massive fear for me. So this goal was well and truly ticked off! I love it when you set yourself goal at the start of the month, never thinking that you'll blow it out of the water :)

Do 10 proper push ups
Half tick.

So each week I added on an extra push up, starting at 5 in one go, and on the 31st January pushing it up to the final 10. And I did it, non-stop, without collapsing! However to say I'm properly doing them is a lie - I definitely don't go all the way down and up. Will keep on trying to improve these over February though :)

Source

What were your health and fitness goals for the month?

 E x

Restaurant review: RAW at La Suite West

Saturday was mine and my boyfriend’s three year anniversary. It didn’t get off to the best start, when my boyfriend bit into his pain au chocolat that I’d lovingly bought him to find maggots dropping out. Way to say “I love you”.

However the culinary moments of the day definitely ended on a high when I found out he’d booked for us to go to RAW at La Suite West in Bayswater for dinner. He’s made some pretty big sacrifices for me in the past, but coming to a vegan/partly raw restaurant is definitely up amongst them – no nicely cooked steaks here (though there was at least Coca Cola...).

And holy cow this place was inspiring!

 

From the alcohol-free drinks list (including the RAW smoothie which is THE yummiest drink to ever have graced my lips) to the 50% raw menu, it really highlighted how vegan food (and getting your 5 a day) could not only be downright delicious, but also jaw-droppingly beautiful.

 

 

I had the pumpkin soufflé to start which looked so stunning that I could have forgotten about eating it and just stared at it all night. However, just for the record, it tasted just as good as it looked. The “soufflé” was made of layers of delicate pumpkin and mushroom and was served with a sesame-herb emulsion which was So. Good. My boyfriend had the beetroot falafels with a thai BBQ sauce. These were also ridiculously yummy.

 

 

For main I had the raw zucchini tagliatelli almond and coconut pad-thai. I’m always a bit dubious about how satisfying I’ll find a small dish of raw vegetables, but this was both delicious and filling. What I would do for the recipe for the coconut sauce it was in! It’s not your traditional pad thai, but it was super good. The boyfriend had a mushroom and quinoa burger in a sweet potato bun. The burger was actually basically the same as the falafel (containing beetroot) so was obviously still good but I think he found it a bit repetitive, but the bread was amazing.

 

 

For dessert we shared the raw cacao and ginger cookies. These were good, but probably the only think I felt disappointed by (probably because the rest of the meal had been so insanely good) as they lacked a bit of flavour.

The service was excellent with it being attentive but not obtrusive. The atmosphere was quite subdued, with the restaurant being fairly quiet for a Saturday night. I quite liked it not being so busy but if you like a “buzz” you might have felt something was missing (though I recommend you go at least for the food!). Price-wise the main courses were pretty reasonable (about £12), and the drinks, whilst some were expensive (my smoothie was £6.50), were totally worth the price. The starters (£8-9) and the desserts (£6-8) were a bit more on the pricy side though.

So all in all, I loved this place! Not only was the food great, I left feeling I’d had a truly healthy eating out experience which was great. The restaurant also does an afternoon tea: I’m currently searching for any excuse to give it a go!