Thursday, 19 June 2014

Meals and gratitude #19

Hi everyone!

I'm writing this to you with the World Cup match on in the background. I'm normally really not a footie fan, but have always watched at least 1 England match during each World Cup over the years, so this is my token watching!

It's been a fairly good eating day today!

It started off with some 0% fat greek yoghurt and frozen strawberries (they're just not as good frozen!).

 At lunch I had a salad containing lettuce, olives, pepper, cucumber, tomatoes, courgette and yummy houmous. Love the houmous.

I also had an apple just after.

On my way to my therapy session this afternoon I used my Holland and Barrett voucher and picked up these crisps and YoYo fruit rolls.

 Houmous in form 2! I barely got chance to open these before my appointment (plus I always feel guilty for eating just before I go to the sessions, which I realise is crazy!) so I finished them off on my tube journey home. So good.

Because I'd just eaten these and I got back late I didn't want to do huge amouts of food prep so I had this 2 minute dinner.

I know it looks like mush in a bowl, but it's one of my favourite evening treats. Frozen berries warmed in the microwave with cocoa powder and agave. The cocoa and agave mix with the berry juices to form a sauce :) On the side was rye toast.

A bit over on sugar, but my carbs, protein, and fat ratio was almost spot on today!


- Yoga for runners - my legs and hips are so stiff it's unbelievable!
- Cutest little girl on the train into work waving at everybody :)

- Being at home

Do you watch the World Cup?

E x

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